​Growing your own organic food has many health benefits:

• You know exactly what is in the food you feed your family.

• You can have nutritionally superior and tastier produce at a fraction of the price of a supermarket.

• Gardening is relaxing and stress-relieving, as well as great exercise.

• Your children will learn where food really comes from.

Medicinal plants (also known as medicinal herbs) have been discovered and used in traditional medicine practices since prehistoric times.